In a
Chocolate Royale Shake
(
(1 Serving) ) there are about
160
calories out of which
81 calories come from fat. The total fat content of (1 Serving) Chocolate Royale Shake is 9 g. Within the fat content, a Chocolate Royale Shake contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Chocolate Royale Shake
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Chocolate Royale Shake
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Chocolate Royale Shake
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Royale Shake
is
5 (g), 2% of daily value.
Sugar in a Chocolate Royale Shake is about 1 g and the amount of protein in a
Chocolate Royale Shake
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Royale Shake .
Download Nutrition Facts Label for Chocolate Royale Shakeimage
FAQS Nutrition Facts about Chocolate Royale Shake - Serving Size: (1 Serving)
How many calories in Chocolate Royale Shake?
Chocolate Royale Shake contains about 160 Calories per serving.
How many carbs in Chocolate Royale Shake?
Chocolate Royale Shake contains about 5g of carbohydrates
How much saturated fat is in Chocolate Royale Shake?
Chocolate Royale Shake contains 1.5g of saturated fat
How much polyunsaturated fat is in Chocolate Royale Shake?
Chocolate Royale Shake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 5mg of cholesterol
How much sodium is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 230mg of sodium
How much potassium is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 0mg of potassium
How much dietary fiber is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 4g of dietary fiber
How much sugars is in Chocolate Royale Shake?
Chocolate Royale Shake has 1g of sugars
How much protein is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 15g of protein
How much of Vitamin A is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 20% of Vitamin A
How much of Vitamin C is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 30% of Vitamin C
How much calcium is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 45% of calcium
How much Iron is in Chocolate Royale Shake?
Chocolate Royale Shake contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |