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Cholesterol in Papaya Nectar - 0mg, Nectar. Get full nutrition facts for Papaya Nectar, Nectar and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Papaya Nectar? How many calories in Papaya Nectar? |
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Nectar - Papaya Nectar |
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A Papaya Nectar of Nectar contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - NECTAR - PAPAYA NECTAR |
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You searched for cholesterol in Papaya Nectar which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 142 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Total Carbohydrates 36.28g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Papaya Nectar
(
(1 Cup Serving) ) there are about
142
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Papaya Nectar is 0.38 g. Within the fat content, a Papaya Nectar contains 0.12 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Papaya Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Papaya Nectar
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Papaya Nectar
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Papaya Nectar
is
36.28 (g), 12% of daily value.
Sugar in a Papaya Nectar is about 34.78 g and the amount of protein in a
Papaya Nectar
is approximately
0.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Papaya Nectar .
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