In a
Lean Pocket Turkey broccoli cheddar
(
1 Pocket ) there are about
260
calories out of which
72 calories come from fat. The total fat content of 1 Pocket Lean Pocket Turkey broccoli cheddar is 8 g. Within the fat content, a Lean Pocket Turkey broccoli cheddar contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pocket
Lean Pocket Turkey broccoli cheddar
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pocket
Lean Pocket Turkey broccoli cheddar
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pocket
Lean Pocket Turkey broccoli cheddar
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Pocket Turkey broccoli cheddar
is
39 (g), 13% of daily value.
Sugar in a Lean Pocket Turkey broccoli cheddar is about 5 g and the amount of protein in a
Lean Pocket Turkey broccoli cheddar
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Pocket Turkey broccoli cheddar .
Download Nutrition Facts Label for Lean Pocket Turkey broccoli cheddarimage
FAQS Nutrition Facts about Lean Pocket Turkey broccoli cheddar - Serving Size: 1 Pocket
How many calories in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 260 Calories per serving.
How many carbs in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 39g of carbohydrates
How much saturated fat is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains 3.5g of saturated fat
How much polyunsaturated fat is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 0g of monosaturated fat
How much cholesterol is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 25mg of cholesterol
How much sodium is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 380mg of sodium
How much potassium is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 0mg of potassium
How much dietary fiber is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 4g of dietary fiber
How much sugars is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar has 5g of sugars
How much protein is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 10g of protein
How much of Vitamin A is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 6% of Vitamin A
How much of Vitamin C is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 0% of Vitamin C
How much calcium is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 20% of calcium
How much Iron is in Lean Pocket Turkey broccoli cheddar?
Lean Pocket Turkey broccoli cheddar contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |