In a
1 Milk Shake with Malt
(
(1 Serving) ) there are about
405
calories out of which
129 calories come from fat. The total fat content of (1 Serving) 1 Milk Shake with Malt is 14.35 g. Within the fat content, a 1 Milk Shake with Malt contains 8.45 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 3.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Milk Shake with Malt
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Milk Shake with Malt
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Milk Shake with Malt
contains about
187 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Milk Shake with Malt
is
61.13 (g), 20% of daily value.
Sugar in a 1 Milk Shake with Malt is about 56.4 g and the amount of protein in a
1 Milk Shake with Malt
is approximately
9.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Milk Shake with Malt .
 Download Nutrition Facts Label for 1 Milk Shake with Maltimage
FAQS Nutrition Facts about 1 Milk Shake with Malt - Serving Size: (1 Serving)
How many calories in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 405 Calories per serving.
How many carbs in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 61.13g of carbohydrates
How much saturated fat is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains 8.45g of saturated fat
How much polyunsaturated fat is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains 0.86g of polyunsaturated fat
How much monounsaturated Fat is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 3.68g of monosaturated fat
How much cholesterol is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 51mg of cholesterol
How much sodium is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 187mg of sodium
How much potassium is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 0mg of potassium
How much dietary fiber is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 0.6g of dietary fiber
How much sugars is in 1 Milk Shake with Malt?
1 Milk Shake with Malt has 56.4g of sugars
How much protein is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 9.76g of protein
How much of Vitamin A is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 0% of Vitamin A
How much of Vitamin C is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 1% of Vitamin C
How much calcium is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 31% of calcium
How much Iron is in 1 Milk Shake with Malt?
1 Milk Shake with Malt contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Milk Shake with Malt
