In a
Beef Lo Mein
(
(1 Cup Serving) ) there are about
302
calories out of which
105 calories come from fat. The total fat content of (1 Cup Serving) Beef Lo Mein is 11.64 g. Within the fat content, a Beef Lo Mein contains 2.9 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 4.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef Lo Mein
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef Lo Mein
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef Lo Mein
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Lo Mein
is
33.62 (g), 11% of daily value.
Sugar in a Beef Lo Mein is about 2.54 g and the amount of protein in a
Beef Lo Mein
is approximately
15.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Lo Mein .
Download Nutrition Facts Label for Beef Lo Meinimage
FAQS Nutrition Facts about Beef Lo Mein - Serving Size: (1 Cup Serving)
How many calories in Beef Lo Mein?
Beef Lo Mein contains about 302 Calories per serving.
How many carbs in Beef Lo Mein?
Beef Lo Mein contains about 33.62g of carbohydrates
How much saturated fat is in Beef Lo Mein?
Beef Lo Mein contains 2.9g of saturated fat
How much polyunsaturated fat is in Beef Lo Mein?
Beef Lo Mein contains 2.75g of polyunsaturated fat
How much monounsaturated Fat is in Beef Lo Mein?
Beef Lo Mein contains about 4.76g of monosaturated fat
How much cholesterol is in Beef Lo Mein?
Beef Lo Mein contains about 26mg of cholesterol
How much sodium is in Beef Lo Mein?
Beef Lo Mein contains about 590mg of sodium
How much potassium is in Beef Lo Mein?
Beef Lo Mein contains about 0mg of potassium
How much dietary fiber is in Beef Lo Mein?
Beef Lo Mein contains about 3g of dietary fiber
How much sugars is in Beef Lo Mein?
Beef Lo Mein has 2.54g of sugars
How much protein is in Beef Lo Mein?
Beef Lo Mein contains about 15.32g of protein
How much of Vitamin A is in Beef Lo Mein?
Beef Lo Mein contains about 0% of Vitamin A
How much of Vitamin C is in Beef Lo Mein?
Beef Lo Mein contains about 13% of Vitamin C
How much calcium is in Beef Lo Mein?
Beef Lo Mein contains about 4% of calcium
How much Iron is in Beef Lo Mein?
Beef Lo Mein contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |