In a
Regular Hot Chocolate
(
(1 Cup Serving) ) there are about
192
calories out of which
52 calories come from fat. The total fat content of (1 Cup Serving) Regular Hot Chocolate is 5.82 g. Within the fat content, a Regular Hot Chocolate contains 3.58 g of saturated fat, 0.18 g of trans fat, 0.09 g of polyunsaturated fat and 1.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Regular Hot Chocolate
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Regular Hot Chocolate
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Regular Hot Chocolate
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Hot Chocolate
is
26.58 (g), 9% of daily value.
Sugar in a Regular Hot Chocolate is about 24.18 g and the amount of protein in a
Regular Hot Chocolate
is approximately
8.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Hot Chocolate .
FAQS Nutrition Facts about Regular Hot Chocolate - Serving Size: (1 Cup Serving)
How many calories in Regular Hot Chocolate?
Regular Hot Chocolate contains about 192 Calories per serving.
How many carbs in Regular Hot Chocolate?
Regular Hot Chocolate contains about 26.58g of carbohydrates
How much saturated fat is in Regular Hot Chocolate?
Regular Hot Chocolate contains 3.58g of saturated fat
How much polyunsaturated fat is in Regular Hot Chocolate?
Regular Hot Chocolate contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 1.69g of monosaturated fat
How much cholesterol is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 20mg of cholesterol
How much sodium is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 110mg of sodium
How much potassium is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 0mg of potassium
How much dietary fiber is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 2.5g of dietary fiber
How much sugars is in Regular Hot Chocolate?
Regular Hot Chocolate has 24.18g of sugars
How much protein is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 8.8g of protein
How much of Vitamin A is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 9% of Vitamin A
How much of Vitamin C is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 1% of Vitamin C
How much calcium is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 26% of calcium
How much Iron is in Regular Hot Chocolate?
Regular Hot Chocolate contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |