In a
Hot Chocolate with Low Fat Milk
(
(1 Cup Serving) ) there are about
178
calories out of which
25 calories come from fat. The total fat content of (1 Cup Serving) Hot Chocolate with Low Fat Milk is 2.75 g. Within the fat content, a Hot Chocolate with Low Fat Milk contains 1.9 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Hot Chocolate with Low Fat Milk
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Hot Chocolate with Low Fat Milk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Hot Chocolate with Low Fat Milk
contains about
133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Chocolate with Low Fat Milk
is
30.1 (g), 10% of daily value.
Sugar in a Hot Chocolate with Low Fat Milk is about 28.95 g and the amount of protein in a
Hot Chocolate with Low Fat Milk
is approximately
8.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Chocolate with Low Fat Milk .
Download Nutrition Facts Label for Hot Chocolate with Low Fat Milkimage
FAQS Nutrition Facts about Hot Chocolate with Low Fat Milk - Serving Size: (1 Cup Serving)
How many calories in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 178 Calories per serving.
How many carbs in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 30.1g of carbohydrates
How much saturated fat is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains 1.9g of saturated fat
How much polyunsaturated fat is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 0.69g of monosaturated fat
How much cholesterol is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 13mg of cholesterol
How much sodium is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 133mg of sodium
How much potassium is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 0mg of potassium
How much dietary fiber is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 1g of dietary fiber
How much sugars is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk has 28.95g of sugars
How much protein is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 8.6g of protein
How much of Vitamin A is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 0% of Vitamin A
How much of Vitamin C is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 7% of Vitamin C
How much calcium is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 34% of calcium
How much Iron is in Hot Chocolate with Low Fat Milk?
Hot Chocolate with Low Fat Milk contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |