In a
Horseradish Leaves
(
(1 Cup Serving) ) there are about
50
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Horseradish Leaves is 0.44 g. Within the fat content, a Horseradish Leaves contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Horseradish Leaves
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Horseradish Leaves
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Horseradish Leaves
contains about
737 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Horseradish Leaves
is
9.69 (g), 3% of daily value.
Sugar in a Horseradish Leaves is about 1.23 g and the amount of protein in a
Horseradish Leaves
is approximately
4.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Horseradish Leaves .
 Download Nutrition Facts Label for Horseradish Leavesimage
FAQS Nutrition Facts about Horseradish Leaves - Serving Size: (1 Cup Serving)
How many calories in Horseradish Leaves?
Horseradish Leaves contains about 50 Calories per serving.
How many carbs in Horseradish Leaves?
Horseradish Leaves contains about 9.69g of carbohydrates
How much saturated fat is in Horseradish Leaves?
Horseradish Leaves contains 0.07g of saturated fat
How much polyunsaturated fat is in Horseradish Leaves?
Horseradish Leaves contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Horseradish Leaves?
Horseradish Leaves contains about 0.14g of monosaturated fat
How much cholesterol is in Horseradish Leaves?
Horseradish Leaves contains about 0mg of cholesterol
How much sodium is in Horseradish Leaves?
Horseradish Leaves contains about 737mg of sodium
How much potassium is in Horseradish Leaves?
Horseradish Leaves contains about 0mg of potassium
How much dietary fiber is in Horseradish Leaves?
Horseradish Leaves contains about 2.3g of dietary fiber
How much sugars is in Horseradish Leaves?
Horseradish Leaves has 1.23g of sugars
How much protein is in Horseradish Leaves?
Horseradish Leaves contains about 4.86g of protein
How much of Vitamin A is in Horseradish Leaves?
Horseradish Leaves contains about 0% of Vitamin A
How much of Vitamin C is in Horseradish Leaves?
Horseradish Leaves contains about 80% of Vitamin C
How much calcium is in Horseradish Leaves?
Horseradish Leaves contains about 18% of calcium
How much Iron is in Horseradish Leaves?
Horseradish Leaves contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Horseradish Leaves
