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Sodium in Beef Gyros - 1094mg, Gyros. Get full nutrition facts for Beef Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beef Gyros? How many calories in Beef Gyros? |
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Gyros - Beef Gyros |
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A Beef Gyros of Gyros contains about 1094mg Sodium per serving. |
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NUTRITION FACTS - GYROS - BEEF GYROS |
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Good Source of Fiber |
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You searched for sodium in Beef Gyros which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Gyro Serving) |
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Amount Per Serving |
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Calories 587 |
Calories from Fat 80 |
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% Daily Value* |
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Polyunsaturated Fat 1.26g |
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Monounsaturated Fat 3.22g |
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Total Carbohydrates 77.09g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Gyros
(
(1 Gyro Serving) ) there are about
587
calories out of which
80 calories come from fat. The total fat content of (1 Gyro Serving) Beef Gyros is 8.93 g. Within the fat content, a Beef Gyros contains 2.88 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 3.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Gyro Serving)
Beef Gyros
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Gyro Serving)
Beef Gyros
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Gyro Serving)
Beef Gyros
contains about
1094 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Gyros
is
77.09 (g), 26% of daily value.
Sugar in a Beef Gyros is about 7.47 g and the amount of protein in a
Beef Gyros
is approximately
46.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Gyros .
Download Nutrition Facts Label for Beef Gyrosimage
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