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Vitamin C in Gelatin with Fruit and Whipped Topping - 12%, Gelatin. Get full nutrition facts for Gelatin with Fruit and Whipped Topping, Gelatin and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Gelatin With Fruit And Whipped Topping? How many calories in Gelatin With Fruit And Whipped Topping? |
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Gelatin - Gelatin with Fruit and Whipped Topping Regular Gelatin |
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A Gelatin With Fruit And Whipped Topping of Gelatin contains about 12% Vitamin C per serving. |
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NUTRITION FACTS - GELATIN - GELATIN WITH FRUIT AND WHIPPED TOPPING REGULAR GELATIN |
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You searched for vitamin c in Gelatin with Fruit and Whipped Topping which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 234 |
Calories from Fat 82 |
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% Daily Value* |
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Polyunsaturated Fat 3.43g |
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Monounsaturated Fat 0.92g |
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Total Carbohydrates 37.66g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Gelatin with Fruit and Whipped Topping
(
(1 Cup Serving) ) there are about
234
calories out of which
82 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Fruit and Whipped Topping is 9.15 g. Within the fat content, a Gelatin with Fruit and Whipped Topping contains 4.3 g of saturated fat, 0 g of trans fat, 3.43 g of polyunsaturated fat and 0.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Gelatin with Fruit and Whipped Topping
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Gelatin with Fruit and Whipped Topping
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Gelatin with Fruit and Whipped Topping
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gelatin with Fruit and Whipped Topping
is
37.66 (g), 13% of daily value.
Sugar in a Gelatin with Fruit and Whipped Topping is about 31.3 g and the amount of protein in a
Gelatin with Fruit and Whipped Topping
is approximately
3.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gelatin with Fruit and Whipped Topping .
Download Nutrition Facts Label for Gelatin with Fruit and Whipped Toppingimage
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