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Saturated Fat in Wheat Flour Fritter - 1.74g, Fritters. Get full nutrition facts for Wheat Flour Fritter, Fritters and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Wheat Flour Fritter? How many calories in Wheat Flour Fritter? |
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Fritters - Wheat Flour Fritter |
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A Wheat Flour Fritter of Fritters contains about 1.74g Saturated Fat per serving. |
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NUTRITION FACTS - FRITTERS - WHEAT FLOUR FRITTER |
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You searched for sat fat in Wheat Flour Fritter which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Fritter Serving) |
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Amount Per Serving |
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Calories 98 |
Calories from Fat 76 |
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% Daily Value* |
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Polyunsaturated Fat 2.42g |
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Total Carbohydrates 4.09g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Wheat Flour Fritter
(
(1 Fritter Serving) ) there are about
98
calories out of which
76 calories come from fat. The total fat content of (1 Fritter Serving) Wheat Flour Fritter is 8.45 g. Within the fat content, a Wheat Flour Fritter contains 1.74 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 3.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fritter Serving)
Wheat Flour Fritter
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fritter Serving)
Wheat Flour Fritter
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fritter Serving)
Wheat Flour Fritter
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat Flour Fritter
is
4.09 (g), 1% of daily value.
Sugar in a Wheat Flour Fritter is about 0.08 g and the amount of protein in a
Wheat Flour Fritter
is approximately
1.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat Flour Fritter .
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