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Vitamin C in 1 thick slice french toast - 0%, French Toast. Get full nutrition facts for 1 thick slice french toast, French Toast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thick Slice French Toast? How many calories in 1 Thick Slice French Toast? |
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French Toast - 1 thick slice french toast Plain French Toast |
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A 1 Thick Slice French Toast of French Toast contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - FRENCH TOAST - 1 THICK SLICE FRENCH TOAST PLAIN FRENCH TOAST |
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You searched for vitamin c in 1 thick slice french toast which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Thick Slice Serving) |
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Amount Per Serving |
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Calories 178 |
Calories from Fat 62 |
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% Daily Value* |
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Polyunsaturated Fat 1.77g |
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Monounsaturated Fat 2.58g |
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Total Carbohydrates 22.48g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thick slice french toast
(
(1 Thick Slice Serving) ) there are about
178
calories out of which
62 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice french toast is 6.88 g. Within the fat content, a 1 thick slice french toast contains 1.78 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 2.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thick Slice Serving)
1 thick slice french toast
is
101
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thick Slice Serving)
1 thick slice french toast
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thick Slice Serving)
1 thick slice french toast
contains about
359 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thick slice french toast
is
22.48 (g), 7% of daily value.
Sugar in a 1 thick slice french toast is about 5.47 g and the amount of protein in a
1 thick slice french toast
is approximately
6.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thick slice french toast .
Download Nutrition Facts Label for 1 thick slice french toastimage
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