In a
Frozen French Toast
(
(1 Piece Or Slice Serving) ) there are about
126
calories out of which
32 calories come from fat. The total fat content of (1 Piece Or Slice Serving) Frozen French Toast is 3.6 g. Within the fat content, a Frozen French Toast contains 0.9 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Or Slice Serving)
Frozen French Toast
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Or Slice Serving)
Frozen French Toast
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Or Slice Serving)
Frozen French Toast
contains about
292 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen French Toast
is
18.94 (g), 6% of daily value.
Sugar in a Frozen French Toast is about 0 g and the amount of protein in a
Frozen French Toast
is approximately
4.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen French Toast .
Download Nutrition Facts Label for Frozen French Toastimage
FAQS Nutrition Facts about Frozen French Toast - Serving Size: (1 Piece Or Slice Serving)
How many calories in Frozen French Toast?
Frozen French Toast contains about 126 Calories per serving.
How many carbs in Frozen French Toast?
Frozen French Toast contains about 18.94g of carbohydrates
How much saturated fat is in Frozen French Toast?
Frozen French Toast contains 0.9g of saturated fat
How much polyunsaturated fat is in Frozen French Toast?
Frozen French Toast contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Frozen French Toast?
Frozen French Toast contains about 1.2g of monosaturated fat
How much cholesterol is in Frozen French Toast?
Frozen French Toast contains about 48mg of cholesterol
How much sodium is in Frozen French Toast?
Frozen French Toast contains about 292mg of sodium
How much potassium is in Frozen French Toast?
Frozen French Toast contains about 0mg of potassium
How much dietary fiber is in Frozen French Toast?
Frozen French Toast contains about 0.6g of dietary fiber
How much sugars is in Frozen French Toast?
Frozen French Toast has 0g of sugars
How much protein is in Frozen French Toast?
Frozen French Toast contains about 4.37g of protein
How much of Vitamin A is in Frozen French Toast?
Frozen French Toast contains about 2% of Vitamin A
How much of Vitamin C is in Frozen French Toast?
Frozen French Toast contains about 0% of Vitamin C
How much calcium is in Frozen French Toast?
Frozen French Toast contains about 6% of calcium
How much Iron is in Frozen French Toast?
Frozen French Toast contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |