In a
1 oz french toast
(
(1 Oz Serving) ) there are about
75
calories out of which
35 calories come from fat. The total fat content of (1 Oz Serving) 1 oz french toast is 3.94 g. Within the fat content, a 1 oz french toast contains 1.63 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 1.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz french toast
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz french toast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz french toast
contains about
108 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz french toast
is
7.57 (g), 3% of daily value.
Sugar in a 1 oz french toast is about 0 g and the amount of protein in a
1 oz french toast
is approximately
2.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz french toast .
Download Nutrition Facts Label for 1 oz french toastimage
FAQS Nutrition Facts about 1 oz french toast - Serving Size: (1 Oz Serving)
How many calories in 1 oz french toast?
1 oz french toast contains about 75 Calories per serving.
How many carbs in 1 oz french toast?
1 oz french toast contains about 7.57g of carbohydrates
How much saturated fat is in 1 oz french toast?
1 oz french toast contains 1.63g of saturated fat
How much polyunsaturated fat is in 1 oz french toast?
1 oz french toast contains 0.51g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz french toast?
1 oz french toast contains about 1.49g of monosaturated fat
How much cholesterol is in 1 oz french toast?
1 oz french toast contains about 24mg of cholesterol
How much sodium is in 1 oz french toast?
1 oz french toast contains about 108mg of sodium
How much potassium is in 1 oz french toast?
1 oz french toast contains about 0mg of potassium
How much dietary fiber is in 1 oz french toast?
1 oz french toast contains about 0g of dietary fiber
How much sugars is in 1 oz french toast?
1 oz french toast has 0g of sugars
How much protein is in 1 oz french toast?
1 oz french toast contains about 2.17g of protein
How much of Vitamin A is in 1 oz french toast?
1 oz french toast contains about 2% of Vitamin A
How much of Vitamin C is in 1 oz french toast?
1 oz french toast contains about 0% of Vitamin C
How much calcium is in 1 oz french toast?
1 oz french toast contains about 2% of calcium
How much Iron is in 1 oz french toast?
1 oz french toast contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |