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Saturated Fat in Brown Rice Flour - 0.88g, Flour. Get full nutrition facts for Brown Rice Flour, Flour and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Brown Rice Flour? How many calories in Brown Rice Flour? |
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Flour - Brown Rice Flour |
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A Brown Rice Flour of Flour contains about 0.88g Saturated Fat per serving. |
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NUTRITION FACTS - FLOUR - BROWN RICE FLOUR |
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Good Source of Fiber |
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You searched for sat fat in Brown Rice Flour which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 574 |
Calories from Fat 40 |
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% Daily Value* |
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Polyunsaturated Fat 1.57g |
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Monounsaturated Fat 1.59g |
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Total Carbohydrates 120.84g |
40% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Brown Rice Flour
(
(1 Cup Serving) ) there are about
574
calories out of which
40 calories come from fat. The total fat content of (1 Cup Serving) Brown Rice Flour is 4.39 g. Within the fat content, a Brown Rice Flour contains 0.88 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 1.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Brown Rice Flour
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Brown Rice Flour
contains about
7.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Brown Rice Flour
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown Rice Flour
is
120.84 (g), 40% of daily value.
Sugar in a Brown Rice Flour is about 1.34 g and the amount of protein in a
Brown Rice Flour
is approximately
11.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown Rice Flour .
Download Nutrition Facts Label for Brown Rice Flourimage
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