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Total Carbs in Lemon Dumplings - 29.01g, Dumplings. Get full nutrition facts for Lemon Dumplings, Dumplings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lemon Dumplings? How many calories in Lemon Dumplings? |
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Dumplings - Lemon Dumplings |
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A Lemon Dumplings of Dumplings contains about 235 Calories per serving. It also contains about 110 calories that come from fat. |
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NUTRITION FACTS - DUMPLINGS - LEMON DUMPLINGS |
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You searched for total carbs in Lemon Dumplings which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Dumpling Serving) |
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Amount Per Serving |
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Calories 235 |
Calories from Fat 110 |
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% Daily Value* |
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Polyunsaturated Fat 3.62g |
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Monounsaturated Fat 5.38g |
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Total Carbohydrates 29.01g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lemon Dumplings
(
(1 Dumpling Serving) ) there are about
235
calories out of which
110 calories come from fat. The total fat content of (1 Dumpling Serving) Lemon Dumplings is 12.18 g. Within the fat content, a Lemon Dumplings contains 2.58 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 5.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Lemon Dumplings
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Lemon Dumplings
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Lemon Dumplings
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Dumplings
is
29.01 (g), 10% of daily value.
Sugar in a Lemon Dumplings is about 11.01 g and the amount of protein in a
Lemon Dumplings
is approximately
2.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Dumplings .
Download Nutrition Facts Label for Lemon Dumplingsimage
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