In a
Peach Dumplings
(
(1 Dumpling Serving) ) there are about
253
calories out of which
112 calories come from fat. The total fat content of (1 Dumpling Serving) Peach Dumplings is 12.46 g. Within the fat content, a Peach Dumplings contains 2.48 g of saturated fat, 0 g of trans fat, 3.88 g of polyunsaturated fat and 5.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Peach Dumplings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Peach Dumplings
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Peach Dumplings
contains about
248 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peach Dumplings
is
32.73 (g), 11% of daily value.
Sugar in a Peach Dumplings is about 11.5 g and the amount of protein in a
Peach Dumplings
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peach Dumplings .
FAQS Nutrition Facts about Peach Dumplings - Serving Size: (1 Dumpling Serving)
How many calories in Peach Dumplings?
Peach Dumplings contains about 253 Calories per serving.
How many carbs in Peach Dumplings?
Peach Dumplings contains about 32.73g of carbohydrates
How much saturated fat is in Peach Dumplings?
Peach Dumplings contains 2.48g of saturated fat
How much polyunsaturated fat is in Peach Dumplings?
Peach Dumplings contains 3.88g of polyunsaturated fat
How much monounsaturated Fat is in Peach Dumplings?
Peach Dumplings contains about 5.45g of monosaturated fat
How much cholesterol is in Peach Dumplings?
Peach Dumplings contains about 0mg of cholesterol
How much sodium is in Peach Dumplings?
Peach Dumplings contains about 248mg of sodium
How much potassium is in Peach Dumplings?
Peach Dumplings contains about 0mg of potassium
How much dietary fiber is in Peach Dumplings?
Peach Dumplings contains about 1.2g of dietary fiber
How much sugars is in Peach Dumplings?
Peach Dumplings has 11.5g of sugars
How much protein is in Peach Dumplings?
Peach Dumplings contains about 3g of protein
How much of Vitamin A is in Peach Dumplings?
Peach Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Peach Dumplings?
Peach Dumplings contains about 3% of Vitamin C
How much calcium is in Peach Dumplings?
Peach Dumplings contains about 1% of calcium
How much Iron is in Peach Dumplings?
Peach Dumplings contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |