In a
Lemon Dumplings
(
(1 Dumpling Serving) ) there are about
235
calories out of which
110 calories come from fat. The total fat content of (1 Dumpling Serving) Lemon Dumplings is 12.18 g. Within the fat content, a Lemon Dumplings contains 2.58 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 5.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Lemon Dumplings
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Lemon Dumplings
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Lemon Dumplings
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Dumplings
is
29.01 (g), 10% of daily value.
Sugar in a Lemon Dumplings is about 11.01 g and the amount of protein in a
Lemon Dumplings
is approximately
2.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Dumplings .
Download Nutrition Facts Label for Lemon Dumplingsimage
FAQS Nutrition Facts about Lemon Dumplings - Serving Size: (1 Dumpling Serving)
How many calories in Lemon Dumplings?
Lemon Dumplings contains about 235 Calories per serving.
How many carbs in Lemon Dumplings?
Lemon Dumplings contains about 29.01g of carbohydrates
How much saturated fat is in Lemon Dumplings?
Lemon Dumplings contains 2.58g of saturated fat
How much polyunsaturated fat is in Lemon Dumplings?
Lemon Dumplings contains 3.62g of polyunsaturated fat
How much monounsaturated Fat is in Lemon Dumplings?
Lemon Dumplings contains about 5.38g of monosaturated fat
How much cholesterol is in Lemon Dumplings?
Lemon Dumplings contains about 45mg of cholesterol
How much sodium is in Lemon Dumplings?
Lemon Dumplings contains about 220mg of sodium
How much potassium is in Lemon Dumplings?
Lemon Dumplings contains about 0mg of potassium
How much dietary fiber is in Lemon Dumplings?
Lemon Dumplings contains about 0.6g of dietary fiber
How much sugars is in Lemon Dumplings?
Lemon Dumplings has 11.01g of sugars
How much protein is in Lemon Dumplings?
Lemon Dumplings contains about 2.71g of protein
How much of Vitamin A is in Lemon Dumplings?
Lemon Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Lemon Dumplings?
Lemon Dumplings contains about 3% of Vitamin C
How much calcium is in Lemon Dumplings?
Lemon Dumplings contains about 1% of calcium
How much Iron is in Lemon Dumplings?
Lemon Dumplings contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |