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Vitamin C in 1 package (fast food) - 0%, Croutons. Get full nutrition facts for 1 package (fast food), Croutons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Package (fast Food)? How many calories in 1 Package (fast Food)? |
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Croutons - 1 package (fast food) Seasoned Croutons |
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A 1 Package (fast Food) of Croutons contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - CROUTONS - 1 PACKAGE (FAST FOOD) SEASONED CROUTONS |
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You searched for vitamin c in 1 package (fast food) which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Package (fast Food) Serving) |
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Amount Per Serving |
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Calories 46 |
Calories from Fat 16 |
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% Daily Value* |
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Polyunsaturated Fat 0.24g |
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Monounsaturated Fat 0.95g |
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Total Carbohydrates 6.35g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 package (fast food)
(
(1 Package (fast Food) Serving) ) there are about
46
calories out of which
16 calories come from fat. The total fat content of (1 Package (fast Food) Serving) 1 package (fast food) is 1.83 g. Within the fat content, a 1 package (fast food) contains 0.53 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Package (fast Food) Serving)
1 package (fast food)
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Package (fast Food) Serving)
1 package (fast food)
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Package (fast Food) Serving)
1 package (fast food)
contains about
124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 package (fast food)
is
6.35 (g), 2% of daily value.
Sugar in a 1 package (fast food) is about 0.44 g and the amount of protein in a
1 package (fast food)
is approximately
1.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 package (fast food) .
Download Nutrition Facts Label for 1 package (fast food)image
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