In a
Cornmeal Mush made with Milk
(
(1/2 Cup Serving) ) there are about
164
calories out of which
32 calories come from fat. The total fat content of (1/2 Cup Serving) Cornmeal Mush made with Milk is 3.61 g. Within the fat content, a Cornmeal Mush made with Milk contains 2.01 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cornmeal Mush made with Milk
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cornmeal Mush made with Milk
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cornmeal Mush made with Milk
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornmeal Mush made with Milk
is
25.31 (g), 8% of daily value.
Sugar in a Cornmeal Mush made with Milk is about 8.46 g and the amount of protein in a
Cornmeal Mush made with Milk
is approximately
7.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornmeal Mush made with Milk .
 Download Nutrition Facts Label for Cornmeal Mush made with Milkimage
FAQS Nutrition Facts about Cornmeal Mush made with Milk - Serving Size: (1/2 Cup Serving)
How many calories in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 164 Calories per serving.
How many carbs in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 25.31g of carbohydrates
How much saturated fat is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains 2.01g of saturated fat
How much polyunsaturated fat is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains 0.33g of polyunsaturated fat
How much monounsaturated Fat is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 0.95g of monosaturated fat
How much cholesterol is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 12mg of cholesterol
How much sodium is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 259mg of sodium
How much potassium is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 0mg of potassium
How much dietary fiber is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 1.7g of dietary fiber
How much sugars is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk has 8.46g of sugars
How much protein is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 7.25g of protein
How much of Vitamin A is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 0% of Vitamin A
How much of Vitamin C is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 0% of Vitamin C
How much calcium is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 19% of calcium
How much Iron is in Cornmeal Mush made with Milk?
Cornmeal Mush made with Milk contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cornmeal Mush made with Milk
