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Calcium in Cornmeal Sticks - 4%, Cornmeal. Get full nutrition facts for Cornmeal Sticks, Cornmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cornmeal Sticks? How many calories in Cornmeal Sticks? |
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Cornmeal - Cornmeal Sticks |
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A Cornmeal Sticks of Cornmeal contains about 4% Calcium per serving. |
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NUTRITION FACTS - CORNMEAL - CORNMEAL STICKS |
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You searched for calcium in Cornmeal Sticks which belongs to Other.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 193 |
Calories from Fat 57 |
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% Daily Value* |
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Polyunsaturated Fat 0.24g |
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Monounsaturated Fat 0.36g |
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Total Carbohydrates 32.46g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cornmeal Sticks
(
(1/2 Cup Serving) ) there are about
193
calories out of which
57 calories come from fat. The total fat content of (1/2 Cup Serving) Cornmeal Sticks is 6.36 g. Within the fat content, a Cornmeal Sticks contains 5.33 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cornmeal Sticks
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cornmeal Sticks
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cornmeal Sticks
contains about
132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornmeal Sticks
is
32.46 (g), 11% of daily value.
Sugar in a Cornmeal Sticks is about 10.44 g and the amount of protein in a
Cornmeal Sticks
is approximately
2.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornmeal Sticks .
Download Nutrition Facts Label for Cornmeal Sticksimage
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