In a
Pig in a Blanket
(
(1 Serving) ) there are about
275
calories out of which
189 calories come from fat. The total fat content of (1 Serving) Pig in a Blanket is 20.96 g. Within the fat content, a Pig in a Blanket contains 6.49 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 9.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Pig in a Blanket
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Pig in a Blanket
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Pig in a Blanket
contains about
814 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pig in a Blanket
is
14.15 (g), 5% of daily value.
Sugar in a Pig in a Blanket is about 1.22 g and the amount of protein in a
Pig in a Blanket
is approximately
7.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pig in a Blanket .
FAQS Nutrition Facts about Pig in a Blanket - Serving Size: (1 Serving)
How many calories in Pig in a Blanket?
Pig in a Blanket contains about 275 Calories per serving.
How many carbs in Pig in a Blanket?
Pig in a Blanket contains about 14.15g of carbohydrates
How much saturated fat is in Pig in a Blanket?
Pig in a Blanket contains 6.49g of saturated fat
How much polyunsaturated fat is in Pig in a Blanket?
Pig in a Blanket contains 3.96g of polyunsaturated fat
How much monounsaturated Fat is in Pig in a Blanket?
Pig in a Blanket contains about 9.88g of monosaturated fat
How much cholesterol is in Pig in a Blanket?
Pig in a Blanket contains about 22mg of cholesterol
How much sodium is in Pig in a Blanket?
Pig in a Blanket contains about 814mg of sodium
How much potassium is in Pig in a Blanket?
Pig in a Blanket contains about 0mg of potassium
How much dietary fiber is in Pig in a Blanket?
Pig in a Blanket contains about 0.4g of dietary fiber
How much sugars is in Pig in a Blanket?
Pig in a Blanket has 1.22g of sugars
How much protein is in Pig in a Blanket?
Pig in a Blanket contains about 7.4g of protein
How much of Vitamin A is in Pig in a Blanket?
Pig in a Blanket contains about 0% of Vitamin A
How much of Vitamin C is in Pig in a Blanket?
Pig in a Blanket contains about 0% of Vitamin C
How much calcium is in Pig in a Blanket?
Pig in a Blanket contains about 13% of calcium
How much Iron is in Pig in a Blanket?
Pig in a Blanket contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |