In a
1 oz collard
(
(1 Oz Serving) ) there are about
9
calories out of which
1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz collard is 0.12 g. Within the fat content, a 1 oz collard contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz collard
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz collard
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz collard
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz collard
is
1.61 (g), 1% of daily value.
Sugar in a 1 oz collard is about 0.13 g and the amount of protein in a
1 oz collard
is approximately
0.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz collard .
Download Nutrition Facts Label for 1 oz collardimage
FAQS Nutrition Facts about 1 oz collard - Serving Size: (1 Oz Serving)
How many calories in 1 oz collard?
1 oz collard contains about 9 Calories per serving.
How many carbs in 1 oz collard?
1 oz collard contains about 1.61g of carbohydrates
How much saturated fat is in 1 oz collard?
1 oz collard contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 oz collard?
1 oz collard contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz collard?
1 oz collard contains about 0.01g of monosaturated fat
How much cholesterol is in 1 oz collard?
1 oz collard contains about 0mg of cholesterol
How much sodium is in 1 oz collard?
1 oz collard contains about 6mg of sodium
How much potassium is in 1 oz collard?
1 oz collard contains about 0mg of potassium
How much dietary fiber is in 1 oz collard?
1 oz collard contains about 1g of dietary fiber
How much sugars is in 1 oz collard?
1 oz collard has 0.13g of sugars
How much protein is in 1 oz collard?
1 oz collard contains about 0.69g of protein
How much of Vitamin A is in 1 oz collard?
1 oz collard contains about 38% of Vitamin A
How much of Vitamin C is in 1 oz collard?
1 oz collard contains about 17% of Vitamin C
How much calcium is in 1 oz collard?
1 oz collard contains about 4% of calcium
How much Iron is in 1 oz collard?
1 oz collard contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |