In a
Light Creamer
(
(1 Container Serving) ) there are about
10
calories out of which
5 calories come from fat. The total fat content of (1 Container Serving) Light Creamer is 0.52 g. Within the fat content, a Light Creamer contains 0.13 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Container Serving)
Light Creamer
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Container Serving)
Light Creamer
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Container Serving)
Light Creamer
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Creamer
is
1.36 (g), 0% of daily value.
Sugar in a Light Creamer is about 1.36 g and the amount of protein in a
Light Creamer
is approximately
0.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Creamer .
 Download Nutrition Facts Label for Light Creamerimage
FAQS Nutrition Facts about Light Creamer - Serving Size: (1 Container Serving)
How many calories in Light Creamer?
Light Creamer contains about 10 Calories per serving.
How many carbs in Light Creamer?
Light Creamer contains about 1.36g of carbohydrates
How much saturated fat is in Light Creamer?
Light Creamer contains 0.13g of saturated fat
How much polyunsaturated fat is in Light Creamer?
Light Creamer contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Light Creamer?
Light Creamer contains about 0.3g of monosaturated fat
How much cholesterol is in Light Creamer?
Light Creamer contains about 0mg of cholesterol
How much sodium is in Light Creamer?
Light Creamer contains about 9mg of sodium
How much potassium is in Light Creamer?
Light Creamer contains about 0mg of potassium
How much dietary fiber is in Light Creamer?
Light Creamer contains about 0g of dietary fiber
How much sugars is in Light Creamer?
Light Creamer has 1.36g of sugars
How much protein is in Light Creamer?
Light Creamer contains about 0.12g of protein
How much of Vitamin A is in Light Creamer?
Light Creamer contains about 0% of Vitamin A
How much of Vitamin C is in Light Creamer?
Light Creamer contains about 0% of Vitamin C
How much calcium is in Light Creamer?
Light Creamer contains about 0% of calcium
How much Iron is in Light Creamer?
Light Creamer contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light Creamer
