In a
Apricot Cobbler
(
(1 Cup Serving) ) there are about
408
calories out of which
86 calories come from fat. The total fat content of (1 Cup Serving) Apricot Cobbler is 9.53 g. Within the fat content, a Apricot Cobbler contains 1.99 g of saturated fat, 0 g of trans fat, 2.8 g of polyunsaturated fat and 4.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Apricot Cobbler
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Apricot Cobbler
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Apricot Cobbler
contains about
304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apricot Cobbler
is
77.58 (g), 26% of daily value.
Sugar in a Apricot Cobbler is about 48.76 g and the amount of protein in a
Apricot Cobbler
is approximately
5.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apricot Cobbler .
Download Nutrition Facts Label for Apricot Cobblerimage
FAQS Nutrition Facts about Apricot Cobbler - Serving Size: (1 Cup Serving)
How many calories in Apricot Cobbler?
Apricot Cobbler contains about 408 Calories per serving.
How many carbs in Apricot Cobbler?
Apricot Cobbler contains about 77.58g of carbohydrates
How much saturated fat is in Apricot Cobbler?
Apricot Cobbler contains 1.99g of saturated fat
How much polyunsaturated fat is in Apricot Cobbler?
Apricot Cobbler contains 2.8g of polyunsaturated fat
How much monounsaturated Fat is in Apricot Cobbler?
Apricot Cobbler contains about 4.07g of monosaturated fat
How much cholesterol is in Apricot Cobbler?
Apricot Cobbler contains about 2mg of cholesterol
How much sodium is in Apricot Cobbler?
Apricot Cobbler contains about 304mg of sodium
How much potassium is in Apricot Cobbler?
Apricot Cobbler contains about 0mg of potassium
How much dietary fiber is in Apricot Cobbler?
Apricot Cobbler contains about 3.9g of dietary fiber
How much sugars is in Apricot Cobbler?
Apricot Cobbler has 48.76g of sugars
How much protein is in Apricot Cobbler?
Apricot Cobbler contains about 5.71g of protein
How much of Vitamin A is in Apricot Cobbler?
Apricot Cobbler contains about 0% of Vitamin A
How much of Vitamin C is in Apricot Cobbler?
Apricot Cobbler contains about 18% of Vitamin C
How much calcium is in Apricot Cobbler?
Apricot Cobbler contains about 14% of calcium
How much Iron is in Apricot Cobbler?
Apricot Cobbler contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |