In a
Pork Chow Mein
(
(1 Cup Serving) ) there are about
284
calories out of which
148 calories come from fat. The total fat content of (1 Cup Serving) Pork Chow Mein is 16.46 g. Within the fat content, a Pork Chow Mein contains 4.15 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 7.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pork Chow Mein
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pork Chow Mein
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pork Chow Mein
contains about
880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Chow Mein
is
12.08 (g), 4% of daily value.
Sugar in a Pork Chow Mein is about 4.22 g and the amount of protein in a
Pork Chow Mein
is approximately
22.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Chow Mein .
FAQS Nutrition Facts about Pork Chow Mein - Serving Size: (1 Cup Serving)
How many calories in Pork Chow Mein?
Pork Chow Mein contains about 284 Calories per serving.
How many carbs in Pork Chow Mein?
Pork Chow Mein contains about 12.08g of carbohydrates
How much saturated fat is in Pork Chow Mein?
Pork Chow Mein contains 4.15g of saturated fat
How much polyunsaturated fat is in Pork Chow Mein?
Pork Chow Mein contains 3.5g of polyunsaturated fat
How much monounsaturated Fat is in Pork Chow Mein?
Pork Chow Mein contains about 7.53g of monosaturated fat
How much cholesterol is in Pork Chow Mein?
Pork Chow Mein contains about 55mg of cholesterol
How much sodium is in Pork Chow Mein?
Pork Chow Mein contains about 880mg of sodium
How much potassium is in Pork Chow Mein?
Pork Chow Mein contains about 0mg of potassium
How much dietary fiber is in Pork Chow Mein?
Pork Chow Mein contains about 2.6g of dietary fiber
How much sugars is in Pork Chow Mein?
Pork Chow Mein has 4.22g of sugars
How much protein is in Pork Chow Mein?
Pork Chow Mein contains about 22.22g of protein
How much of Vitamin A is in Pork Chow Mein?
Pork Chow Mein contains about 0% of Vitamin A
How much of Vitamin C is in Pork Chow Mein?
Pork Chow Mein contains about 35% of Vitamin C
How much calcium is in Pork Chow Mein?
Pork Chow Mein contains about 5% of calcium
How much Iron is in Pork Chow Mein?
Pork Chow Mein contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |