In a
Rich Chocolate Chip Cookie with Chocolate Filling
(
(1 Cookie Serving) ) there are about
70
calories out of which
38 calories come from fat. The total fat content of (1 Cookie Serving) Rich Chocolate Chip Cookie with Chocolate Filling is 4.26 g. Within the fat content, a Rich Chocolate Chip Cookie with Chocolate Filling contains 1.08 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
contains about
41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rich Chocolate Chip Cookie with Chocolate Filling
is
7.7 (g), 3% of daily value.
Sugar in a Rich Chocolate Chip Cookie with Chocolate Filling is about 4.29 g and the amount of protein in a
Rich Chocolate Chip Cookie with Chocolate Filling
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rich Chocolate Chip Cookie with Chocolate Filling .
FAQS Nutrition Facts about Rich Chocolate Chip Cookie with Chocolate Filling - Serving Size: (1 Cookie Serving)
How many calories in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 70 Calories per serving.
How many carbs in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 7.7g of carbohydrates
How much saturated fat is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains 1.08g of saturated fat
How much polyunsaturated fat is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 2.28g of monosaturated fat
How much cholesterol is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 5mg of cholesterol
How much sodium is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 41mg of sodium
How much potassium is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0mg of potassium
How much dietary fiber is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0.3g of dietary fiber
How much sugars is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling has 4.29g of sugars
How much protein is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0.74g of protein
How much of Vitamin A is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0% of Vitamin A
How much of Vitamin C is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0% of Vitamin C
How much calcium is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 0% of calcium
How much Iron is in Rich Chocolate Chip Cookie with Chocolate Filling?
Rich Chocolate Chip Cookie with Chocolate Filling contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |