|
|
Iron in Rich Chocolate Chip Cookie with Chocolate Filling - 2%, Chocolate Chip Cookies. Get full nutrition facts for Rich Chocolate Chip Cookie with Chocolate Filling, Chocolate Chip Cookies and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Rich Chocolate Chip Cookie With Chocolate Filling? How many calories in Rich Chocolate Chip Cookie With Chocolate Filling? |
|
|
|
|
|
|
|
|
Chocolate Chip Cookies - Rich Chocolate Chip Cookie with Chocolate Filling |
|
A Rich Chocolate Chip Cookie With Chocolate Filling of Chocolate Chip Cookies contains about 2% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CHOCOLATE CHIP COOKIES - RICH CHOCOLATE CHIP COOKIE WITH CHOCOLATE FILLING |
|
|
|
|
You searched for iron in Rich Chocolate Chip Cookie with Chocolate Filling which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Cookie Serving) |
|
Amount Per Serving |
|
Calories 70 |
Calories from Fat 38 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.68g |
|
|
|
Monounsaturated Fat 2.28g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 7.7g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Rich Chocolate Chip Cookie with Chocolate Filling
(
(1 Cookie Serving) ) there are about
70
calories out of which
38 calories come from fat. The total fat content of (1 Cookie Serving) Rich Chocolate Chip Cookie with Chocolate Filling is 4.26 g. Within the fat content, a Rich Chocolate Chip Cookie with Chocolate Filling contains 1.08 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Rich Chocolate Chip Cookie with Chocolate Filling
contains about
41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rich Chocolate Chip Cookie with Chocolate Filling
is
7.7 (g), 3% of daily value.
Sugar in a Rich Chocolate Chip Cookie with Chocolate Filling is about 4.29 g and the amount of protein in a
Rich Chocolate Chip Cookie with Chocolate Filling
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rich Chocolate Chip Cookie with Chocolate Filling .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|