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Trans Fat in 1 Chocolate Cupcake - 0g, Chocolate Cake. Get full nutrition facts for 1 Chocolate Cupcake, Chocolate Cake and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Chocolate Cupcake? How many calories in 1 Chocolate Cupcake? |
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Chocolate Cake - 1 Chocolate Cupcake |
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A 1 Chocolate Cupcake of Chocolate Cake contains about 3.87g Trans Fat per serving. |
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NUTRITION FACTS - CHOCOLATE CAKE - 1 CHOCOLATE CUPCAKE |
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You searched for trans fat in 1 Chocolate Cupcake which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 164 |
Calories from Fat 48 |
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% Daily Value* |
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Polyunsaturated Fat 1.58g |
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Monounsaturated Fat 2.29g |
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Total Carbohydrates 29.25g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Chocolate Cupcake
(
(1 Serving) ) there are about
164
calories out of which
48 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Cupcake is 5.38 g. Within the fat content, a 1 Chocolate Cupcake contains 1.18 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Cupcake
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Cupcake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Cupcake
contains about
176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Cupcake
is
29.25 (g), 10% of daily value.
Sugar in a 1 Chocolate Cupcake is about 21.96 g and the amount of protein in a
1 Chocolate Cupcake
is approximately
1.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Cupcake .
Download Nutrition Facts Label for 1 Chocolate Cupcakeimage
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