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Trans Fat in Chilaquile Tortilla Casserole with Salsa and Cheese - 0g, Chilaquiles. Get full nutrition facts for Chilaquile Tortilla Casserole with Salsa and Cheese, Chilaquiles and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chilaquile Tortilla Casserole With Salsa And Cheese? How many calories in Chilaquile Tortilla Casserole With Salsa And Cheese? |
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Chilaquiles - Chilaquile Tortilla Casserole with Salsa and Cheese |
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A Chilaquile Tortilla Casserole With Salsa And Cheese of Chilaquiles contains about 21.17g Trans Fat per serving. |
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NUTRITION FACTS - CHILAQUILES - CHILAQUILE TORTILLA CASSEROLE WITH SALSA AND CHEESE |
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Good Source of Fiber |
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You searched for trans fat in Chilaquile Tortilla Casserole with Salsa and Cheese which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 443 |
Calories from Fat 288 |
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% Daily Value* |
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Polyunsaturated Fat 9.74g |
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Monounsaturated Fat 11.43g |
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Total Carbohydrates 31.88g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chilaquile Tortilla Casserole with Salsa and Cheese
(
(1 Cup Serving) ) there are about
443
calories out of which
288 calories come from fat. The total fat content of (1 Cup Serving) Chilaquile Tortilla Casserole with Salsa and Cheese is 32.02 g. Within the fat content, a Chilaquile Tortilla Casserole with Salsa and Cheese contains 9.07 g of saturated fat, 0 g of trans fat, 9.74 g of polyunsaturated fat and 11.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
contains about
5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chilaquile Tortilla Casserole with Salsa and Cheese
contains about
404 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chilaquile Tortilla Casserole with Salsa and Cheese
is
31.88 (g), 11% of daily value.
Sugar in a Chilaquile Tortilla Casserole with Salsa and Cheese is about 5.5 g and the amount of protein in a
Chilaquile Tortilla Casserole with Salsa and Cheese
is approximately
9.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chilaquile Tortilla Casserole with Salsa and Cheese .
Download Nutrition Facts Label for Chilaquile Tortilla Casserole with Salsa and Cheeseimage
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