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Sodium in Egg Bread Roll - 153mg, Challah. Get full nutrition facts for Egg Bread Roll, Challah and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg Bread Roll? How many calories in Egg Bread Roll? |
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Challah - Egg Bread Roll |
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A Egg Bread Roll of Challah contains about 153mg Sodium per serving. |
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NUTRITION FACTS - CHALLAH - EGG BREAD ROLL |
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You searched for sodium in Egg Bread Roll which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Roll Serving) |
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Amount Per Serving |
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Calories 86 |
Calories from Fat 16 |
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% Daily Value* |
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Polyunsaturated Fat 0.32g |
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Monounsaturated Fat 0.82g |
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Total Carbohydrates 14.56g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg Bread Roll
(
(1 Roll Serving) ) there are about
86
calories out of which
16 calories come from fat. The total fat content of (1 Roll Serving) Egg Bread Roll is 1.79 g. Within the fat content, a Egg Bread Roll contains 0.44 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Egg Bread Roll
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Egg Bread Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Egg Bread Roll
contains about
153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Bread Roll
is
14.56 (g), 5% of daily value.
Sugar in a Egg Bread Roll is about 1.2 g and the amount of protein in a
Egg Bread Roll
is approximately
2.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Bread Roll .
Download Nutrition Facts Label for Egg Bread Rollimage
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