In a
1 slice challah
(
(1 Slice Serving) ) there are about
66
calories out of which
13 calories come from fat. The total fat content of (1 Slice Serving) 1 slice challah is 1.39 g. Within the fat content, a 1 slice challah contains 0.34 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice challah
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice challah
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice challah
contains about
113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice challah
is
11.05 (g), 4% of daily value.
Sugar in a 1 slice challah is about 0.41 g and the amount of protein in a
1 slice challah
is approximately
2.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice challah .
Download Nutrition Facts Label for 1 slice challahimage
FAQS Nutrition Facts about 1 slice challah - Serving Size: (1 Slice Serving)
How many calories in 1 slice challah?
1 slice challah contains about 66 Calories per serving.
How many carbs in 1 slice challah?
1 slice challah contains about 11.05g of carbohydrates
How much saturated fat is in 1 slice challah?
1 slice challah contains 0.34g of saturated fat
How much polyunsaturated fat is in 1 slice challah?
1 slice challah contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice challah?
1 slice challah contains about 0.63g of monosaturated fat
How much cholesterol is in 1 slice challah?
1 slice challah contains about 12mg of cholesterol
How much sodium is in 1 slice challah?
1 slice challah contains about 113mg of sodium
How much potassium is in 1 slice challah?
1 slice challah contains about 0mg of potassium
How much dietary fiber is in 1 slice challah?
1 slice challah contains about 0.5g of dietary fiber
How much sugars is in 1 slice challah?
1 slice challah has 0.41g of sugars
How much protein is in 1 slice challah?
1 slice challah contains about 2.2g of protein
How much of Vitamin A is in 1 slice challah?
1 slice challah contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice challah?
1 slice challah contains about 0% of Vitamin C
How much calcium is in 1 slice challah?
1 slice challah contains about 2% of calcium
How much Iron is in 1 slice challah?
1 slice challah contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |