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Vitamin A in Summer Squash Casserole with Cheese Sauce - 0%, Casseroles. Get full nutrition facts for Summer Squash Casserole with Cheese Sauce, Casseroles and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Summer Squash Casserole With Cheese Sauce? How many calories in Summer Squash Casserole With Cheese Sauce? |
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Casseroles - Summer Squash Casserole with Cheese Sauce |
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A Summer Squash Casserole With Cheese Sauce of Casseroles contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - CASSEROLES - SUMMER SQUASH CASSEROLE WITH CHEESE SAUCE |
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You searched for vitamin a in Summer Squash Casserole with Cheese Sauce which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 191 |
Calories from Fat 91 |
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% Daily Value* |
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Polyunsaturated Fat 1.96g |
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Monounsaturated Fat 3.43g |
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Total Carbohydrates 18.79g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Summer Squash Casserole with Cheese Sauce
(
(1 Cup Serving) ) there are about
191
calories out of which
91 calories come from fat. The total fat content of (1 Cup Serving) Summer Squash Casserole with Cheese Sauce is 10.11 g. Within the fat content, a Summer Squash Casserole with Cheese Sauce contains 4.05 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 3.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Summer Squash Casserole with Cheese Sauce
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Summer Squash Casserole with Cheese Sauce
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Summer Squash Casserole with Cheese Sauce
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Summer Squash Casserole with Cheese Sauce
is
18.79 (g), 6% of daily value.
Sugar in a Summer Squash Casserole with Cheese Sauce is about 6.66 g and the amount of protein in a
Summer Squash Casserole with Cheese Sauce
is approximately
7.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Summer Squash Casserole with Cheese Sauce .
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