In a
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
(
(1 Cup Serving) ) there are about
287
calories out of which
118 calories come from fat. The total fat content of (1 Cup Serving) Broccoli Casserole with Rice, Cheese and Mushroom Sauce is 13.09 g. Within the fat content, a Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains 5.71 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 4.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
contains about
834 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
is
32.01 (g), 11% of daily value.
Sugar in a Broccoli Casserole with Rice, Cheese and Mushroom Sauce is about 6.66 g and the amount of protein in a
Broccoli Casserole with Rice, Cheese and Mushroom Sauce
is approximately
11.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli Casserole with Rice, Cheese and Mushroom Sauce .
Download Nutrition Facts Label for Broccoli Casserole with Rice, Cheese and Mushroom Sauceimage
FAQS Nutrition Facts about Broccoli Casserole with Rice, Cheese and Mushroom Sauce - Serving Size: (1 Cup Serving)
How many calories in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 287 Calories per serving.
How many carbs in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 32.01g of carbohydrates
How much saturated fat is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains 5.71g of saturated fat
How much polyunsaturated fat is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains 1.92g of polyunsaturated fat
How much monounsaturated Fat is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 4.54g of monosaturated fat
How much cholesterol is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 25mg of cholesterol
How much sodium is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 834mg of sodium
How much potassium is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 0mg of potassium
How much dietary fiber is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 2.7g of dietary fiber
How much sugars is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce has 6.66g of sugars
How much protein is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 11.13g of protein
How much of Vitamin A is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 65% of Vitamin C
How much calcium is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 26% of calcium
How much Iron is in Broccoli Casserole with Rice, Cheese and Mushroom Sauce?
Broccoli Casserole with Rice, Cheese and Mushroom Sauce contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |