|
|
Iron in 1 oz carrot cake - 2%, Carrot Cake. Get full nutrition facts for 1 oz carrot cake, Carrot Cake and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Oz Carrot Cake? How many calories in 1 Oz Carrot Cake? |
|
|
|
|
|
|
|
|
Carrot Cake - 1 oz carrot cake Carrot Cake with Icing |
|
A 1 Oz Carrot Cake of Carrot Cake contains about 2% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CARROT CAKE - 1 OZ CARROT CAKE CARROT CAKE WITH ICING |
|
|
|
|
You searched for iron in 1 oz carrot cake which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Oz Serving) |
|
Amount Per Serving |
|
Calories 116 |
Calories from Fat 53 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.53g |
|
|
|
Monounsaturated Fat 1.97g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 15.01g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 oz carrot cake
(
(1 Oz Serving) ) there are about
116
calories out of which
53 calories come from fat. The total fat content of (1 Oz Serving) 1 oz carrot cake is 5.92 g. Within the fat content, a 1 oz carrot cake contains 1.09 g of saturated fat, 0 g of trans fat, 2.53 g of polyunsaturated fat and 1.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz carrot cake
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz carrot cake
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz carrot cake
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz carrot cake
is
15.01 (g), 5% of daily value.
Sugar in a 1 oz carrot cake is about 11.09 g and the amount of protein in a
1 oz carrot cake
is approximately
1.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz carrot cake .
Download Nutrition Facts Label for 1 oz carrot cakeimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|