|
|
Vitamin C in Dry Bulgur - 0%, Bulgur. Get full nutrition facts for Dry Bulgur, Bulgur and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Dry Bulgur? How many calories in Dry Bulgur? |
|
|
|
|
|
|
|
|
Bulgur - Dry Bulgur |
|
A Dry Bulgur of Bulgur contains about 0% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - BULGUR - DRY BULGUR |
|
|
|
|
|
Good Source of Fiber |
|
You searched for vitamin c in Dry Bulgur which belongs to Other.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 479 |
Calories from Fat 17 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.76g |
|
|
|
Monounsaturated Fat 0.24g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 106.22g |
35% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Dry Bulgur
(
(1 Cup Serving) ) there are about
479
calories out of which
17 calories come from fat. The total fat content of (1 Cup Serving) Dry Bulgur is 1.86 g. Within the fat content, a Dry Bulgur contains 0.33 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dry Bulgur
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dry Bulgur
contains about
25.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dry Bulgur
contains about
24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dry Bulgur
is
106.22 (g), 35% of daily value.
Sugar in a Dry Bulgur is about 0.57 g and the amount of protein in a
Dry Bulgur
is approximately
17.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dry Bulgur .
Download Nutrition Facts Label for Dry Bulgurimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|