In a
kellog Special K flatbread Breakfast Sandwich
(
1 Sandwich ) there are about
240
calories out of which
99 calories come from fat. The total fat content of 1 Sandwich kellog Special K flatbread Breakfast Sandwich is 11 g. Within the fat content, a kellog Special K flatbread Breakfast Sandwich contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich
kellog Special K flatbread Breakfast Sandwich
is
115
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich
kellog Special K flatbread Breakfast Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich
kellog Special K flatbread Breakfast Sandwich
contains about
820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
kellog Special K flatbread Breakfast Sandwich
is
20 (g), 7% of daily value.
Sugar in a kellog Special K flatbread Breakfast Sandwich is about 3 g and the amount of protein in a
kellog Special K flatbread Breakfast Sandwich
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
kellog Special K flatbread Breakfast Sandwich .
Download Nutrition Facts Label for kellog Special K flatbread Breakfast Sandwichimage
FAQS Nutrition Facts about kellog Special K flatbread Breakfast Sandwich - Serving Size: 1 Sandwich
How many calories in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 240 Calories per serving.
How many carbs in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 20g of carbohydrates
How much saturated fat is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains 4g of saturated fat
How much polyunsaturated fat is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 0g of monosaturated fat
How much cholesterol is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 115mg of cholesterol
How much sodium is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 820mg of sodium
How much potassium is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 240mg of potassium
How much dietary fiber is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 3g of dietary fiber
How much sugars is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich has 3g of sugars
How much protein is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 14g of protein
How much of Vitamin A is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 0% of Vitamin C
How much calcium is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 25% of calcium
How much Iron is in kellog Special K flatbread Breakfast Sandwich?
kellog Special K flatbread Breakfast Sandwich contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |