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Calcium in Egg and Ham Biscuit - 16%, Breakfast Items. Get full nutrition facts for Egg and Ham Biscuit, Breakfast Items and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg And Ham Biscuit? How many calories in Egg And Ham Biscuit? |
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Breakfast Items - Egg and Ham Biscuit Breakfast Biscuits |
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A Egg And Ham Biscuit of Breakfast Items contains about 16% Calcium per serving. |
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NUTRITION FACTS - BREAKFAST ITEMS - EGG AND HAM BISCUIT BREAKFAST BISCUITS |
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You searched for calcium in Egg and Ham Biscuit which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Biscuit Serving) |
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Amount Per Serving |
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Calories 331 |
Calories from Fat 175 |
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% Daily Value* |
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Polyunsaturated Fat 5.53g |
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Monounsaturated Fat 7.88g |
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Total Carbohydrates 25.27g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg and Ham Biscuit
(
(1 Biscuit Serving) ) there are about
331
calories out of which
175 calories come from fat. The total fat content of (1 Biscuit Serving) Egg and Ham Biscuit is 19.43 g. Within the fat content, a Egg and Ham Biscuit contains 4.25 g of saturated fat, 0 g of trans fat, 5.53 g of polyunsaturated fat and 7.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Biscuit Serving)
Egg and Ham Biscuit
is
215
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Biscuit Serving)
Egg and Ham Biscuit
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Biscuit Serving)
Egg and Ham Biscuit
contains about
994 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Ham Biscuit
is
25.27 (g), 8% of daily value.
Sugar in a Egg and Ham Biscuit is about 2.22 g and the amount of protein in a
Egg and Ham Biscuit
is approximately
14.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Ham Biscuit .
Download Nutrition Facts Label for Egg and Ham Biscuitimage
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