In a
1 tbsp bread crumb
(
(1 Tbsp Serving) ) there are about
27
calories out of which
3 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp bread crumb is 0.36 g. Within the fat content, a 1 tbsp bread crumb contains 0.08 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp bread crumb
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp bread crumb
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp bread crumb
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp bread crumb
is
4.86 (g), 2% of daily value.
Sugar in a 1 tbsp bread crumb is about 0.42 g and the amount of protein in a
1 tbsp bread crumb
is approximately
0.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp bread crumb .
 Download Nutrition Facts Label for 1 tbsp bread crumbimage
FAQS Nutrition Facts about 1 tbsp bread crumb - Serving Size: (1 Tbsp Serving)
How many calories in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 27 Calories per serving.
How many carbs in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 4.86g of carbohydrates
How much saturated fat is in 1 tbsp bread crumb?
1 tbsp bread crumb contains 0.08g of saturated fat
How much polyunsaturated fat is in 1 tbsp bread crumb?
1 tbsp bread crumb contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0.07g of monosaturated fat
How much cholesterol is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0mg of cholesterol
How much sodium is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 49mg of sodium
How much potassium is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0mg of potassium
How much dietary fiber is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0.3g of dietary fiber
How much sugars is in 1 tbsp bread crumb?
1 tbsp bread crumb has 0.42g of sugars
How much protein is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0.9g of protein
How much of Vitamin A is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 0% of Vitamin C
How much calcium is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 1% of calcium
How much Iron is in 1 tbsp bread crumb?
1 tbsp bread crumb contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 tbsp bread crumb
