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Cholesterol in Milk Shake - 36mg, Beverages. Get full nutrition facts for Milk Shake, Beverages and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Milk Shake? How many calories in Milk Shake? |
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Beverages - Milk Shake |
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A Milk Shake of Beverages contains about 36mg Cholesterol per serving. |
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NUTRITION FACTS - BEVERAGES - MILK SHAKE |
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You searched for cholesterol in Milk Shake which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Or 8 Fl Oz Serving) |
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Amount Per Serving |
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Calories 306 |
Calories from Fat 100 |
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% Daily Value* |
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Monounsaturated Fat 3.04g |
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Total Carbohydrates 45.53g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Milk Shake
(
(1 Cup Or 8 Fl Oz Serving) ) there are about
306
calories out of which
100 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Milk Shake is 11.07 g. Within the fat content, a Milk Shake contains 6.71 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 3.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Or 8 Fl Oz Serving)
Milk Shake
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Or 8 Fl Oz Serving)
Milk Shake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Or 8 Fl Oz Serving)
Milk Shake
contains about
154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Milk Shake
is
45.53 (g), 15% of daily value.
Sugar in a Milk Shake is about 39.21 g and the amount of protein in a
Milk Shake
is approximately
7.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Milk Shake .
Download Nutrition Facts Label for Milk Shakeimage
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