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Cholesterol in Diet Soda - 0mg, Beverages. Get full nutrition facts for Diet Soda, Beverages and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Diet Soda? How many calories in Diet Soda? |
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Beverages - Diet Soda |
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A Diet Soda of Beverages contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - BEVERAGES - DIET SODA |
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You searched for cholesterol in Diet Soda which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Or 8 Fl Oz Serving) |
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Amount Per Serving |
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Calories 0 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 0.24g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Diet Soda
(
(1 Cup Or 8 Fl Oz Serving) ) there are about
0
calories out of which
0 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Diet Soda is 0 g. Within the fat content, a Diet Soda contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Or 8 Fl Oz Serving)
Diet Soda
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Or 8 Fl Oz Serving)
Diet Soda
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Or 8 Fl Oz Serving)
Diet Soda
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Diet Soda
is
0.24 (g), 0% of daily value.
Sugar in a Diet Soda is about 0 g and the amount of protein in a
Diet Soda
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Diet Soda .
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