In a
1 Fried Apple Pie
(
(1 Serving) ) there are about
289
calories out of which
154 calories come from fat. The total fat content of (1 Serving) 1 Fried Apple Pie is 17.15 g. Within the fat content, a 1 Fried Apple Pie contains 3.59 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 8.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fried Apple Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fried Apple Pie
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fried Apple Pie
contains about
275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fried Apple Pie
is
31.92 (g), 11% of daily value.
Sugar in a 1 Fried Apple Pie is about 13.44 g and the amount of protein in a
1 Fried Apple Pie
is approximately
2.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fried Apple Pie .
Download Nutrition Facts Label for 1 Fried Apple Pieimage
FAQS Nutrition Facts about 1 Fried Apple Pie - Serving Size: (1 Serving)
How many calories in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 289 Calories per serving.
How many carbs in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 31.92g of carbohydrates
How much saturated fat is in 1 Fried Apple Pie?
1 Fried Apple Pie contains 3.59g of saturated fat
How much polyunsaturated fat is in 1 Fried Apple Pie?
1 Fried Apple Pie contains 4.53g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 8.19g of monosaturated fat
How much cholesterol is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 0mg of cholesterol
How much sodium is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 275mg of sodium
How much potassium is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 0mg of potassium
How much dietary fiber is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 0.9g of dietary fiber
How much sugars is in 1 Fried Apple Pie?
1 Fried Apple Pie has 13.44g of sugars
How much protein is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 2.39g of protein
How much of Vitamin A is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 1% of Vitamin C
How much calcium is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 0% of calcium
How much Iron is in 1 Fried Apple Pie?
1 Fried Apple Pie contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |