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Sugar in 1 cup soy nut - 3.91g, Soy Nuts. Get full nutrition facts for 1 cup soy nut, Soy Nuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Soy Nut? How many calories in 1 Cup Soy Nut? |
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Soy Nuts - 1 cup soy nut |
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A 1 Cup Soy Nut of Soy Nuts contains about 3.91g Sugar per serving. |
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NUTRITION FACTS - SOY NUTS - 1 CUP SOY NUT |
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Good Source of Fiber |
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You searched for sugar in 1 cup soy nut which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 438 |
Calories from Fat 213 |
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% Daily Value* |
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Polyunsaturated Fat 13.34g |
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Monounsaturated Fat 5.22g |
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Total Carbohydrates 31.2g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup soy nut
(
(1 Cup Serving) ) there are about
438
calories out of which
213 calories come from fat. The total fat content of (1 Cup Serving) 1 cup soy nut is 23.62 g. Within the fat content, a 1 cup soy nut contains 3.42 g of saturated fat, 0 g of trans fat, 13.34 g of polyunsaturated fat and 5.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup soy nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup soy nut
contains about
16.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup soy nut
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup soy nut
is
31.2 (g), 10% of daily value.
Sugar in a 1 cup soy nut is about 3.91 g and the amount of protein in a
1 cup soy nut
is approximately
32.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup soy nut .
Download Nutrition Facts Label for 1 cup soy nutimage
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