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Saturated Fat in Mary's Gone Crackers Original gluten free crackers - 0.5g, Seeds. Get full nutrition facts for Mary's Gone Crackers Original gluten free crackers, Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mary's Gone Crackers Original Gluten Free Crackers? How many calories in Mary's Gone Crackers Original Gluten Free Crackers? |
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Seeds - Mary's Gone Crackers Original gluten free crackers |
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A Mary's Gone Crackers Original Gluten Free Crackers of Seeds contains about 0.5g Saturated Fat per serving. |
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NUTRITION FACTS - SEEDS - MARY'S GONE CRACKERS ORIGINAL GLUTEN FREE CRACKERS |
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You searched for sat fat in Mary's Gone Crackers Original gluten free crackers which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: 13 Crackers |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 21g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mary's Gone Crackers Original gluten free crackers
(
13 Crackers ) there are about
140
calories out of which
45 calories come from fat. The total fat content of 13 Crackers Mary's Gone Crackers Original gluten free crackers is 5 g. Within the fat content, a Mary's Gone Crackers Original gluten free crackers contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
13 Crackers
Mary's Gone Crackers Original gluten free crackers
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
13 Crackers
Mary's Gone Crackers Original gluten free crackers
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
13 Crackers
Mary's Gone Crackers Original gluten free crackers
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mary's Gone Crackers Original gluten free crackers
is
21 (g), 7% of daily value.
Sugar in a Mary's Gone Crackers Original gluten free crackers is about 0 g and the amount of protein in a
Mary's Gone Crackers Original gluten free crackers
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mary's Gone Crackers Original gluten free crackers .
Download Nutrition Facts Label for Mary's Gone Crackers Original gluten free crackersimage
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