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Calcium in Mixed Seeds - 1%, Seeds. Get full nutrition facts for Mixed Seeds, Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mixed Seeds? How many calories in Mixed Seeds? |
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Seeds - Mixed Seeds |
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A Mixed Seeds of Seeds contains about 1% Calcium per serving. |
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NUTRITION FACTS - SEEDS - MIXED SEEDS |
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You searched for calcium in Mixed Seeds which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 39 |
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% Daily Value* |
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Polyunsaturated Fat 2.43g |
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Monounsaturated Fat 1.08g |
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Total Carbohydrates 1.66g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mixed Seeds
(
(1 Tbsp Serving) ) there are about
50
calories out of which
39 calories come from fat. The total fat content of (1 Tbsp Serving) Mixed Seeds is 4.32 g. Within the fat content, a Mixed Seeds contains 0.63 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 1.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Mixed Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Mixed Seeds
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Mixed Seeds
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Seeds
is
1.66 (g), 1% of daily value.
Sugar in a Mixed Seeds is about 0.16 g and the amount of protein in a
Mixed Seeds
is approximately
2.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Seeds .
Download Nutrition Facts Label for Mixed Seedsimage
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