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Sodium in 1 cup pistachio - 1mg, Pistachios. Get full nutrition facts for 1 cup pistachio, Pistachios and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Pistachio? How many calories in 1 Cup Pistachio? |
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Pistachios - 1 cup pistachio |
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A 1 Cup Pistachio of Pistachios contains about 1mg Sodium per serving. |
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NUTRITION FACTS - PISTACHIOS - 1 CUP PISTACHIO |
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Good Source of Fiber |
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You searched for sodium in 1 cup pistachio which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 685 |
Calories from Fat 492 |
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% Daily Value* |
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Polyunsaturated Fat 16.55g |
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Monounsaturated Fat 28.68g |
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Total Carbohydrates 34.4g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup pistachio
(
(1 Oz Serving) ) there are about
685
calories out of which
492 calories come from fat. The total fat content of (1 Oz Serving) 1 cup pistachio is 54.66 g. Within the fat content, a 1 cup pistachio contains 6.69 g of saturated fat, 0 g of trans fat, 16.55 g of polyunsaturated fat and 28.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 cup pistachio
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 cup pistachio
contains about
12.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 cup pistachio
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup pistachio
is
34.4 (g), 11% of daily value.
Sugar in a 1 cup pistachio is about 9.4 g and the amount of protein in a
1 cup pistachio
is approximately
25.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup pistachio .
Download Nutrition Facts Label for 1 cup pistachioimage
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