In a
10 Pistachio Nuts
(
(10 Pistachio Nuts Serving) ) there are about
39
calories out of which
28 calories come from fat. The total fat content of (10 Pistachio Nuts Serving) 10 Pistachio Nuts is 3.11 g. Within the fat content, a 10 Pistachio Nuts contains 0.38 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 1.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Pistachio Nuts Serving)
10 Pistachio Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Pistachio Nuts Serving)
10 Pistachio Nuts
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Pistachio Nuts Serving)
10 Pistachio Nuts
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 Pistachio Nuts
is
1.96 (g), 1% of daily value.
Sugar in a 10 Pistachio Nuts is about 0.53 g and the amount of protein in a
10 Pistachio Nuts
is approximately
1.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 Pistachio Nuts .
Download Nutrition Facts Label for 10 Pistachio Nutsimage
FAQS Nutrition Facts about 10 Pistachio Nuts - Serving Size: (10 Pistachio Nuts Serving)
How many calories in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 39 Calories per serving.
How many carbs in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1.96g of carbohydrates
How much saturated fat is in 10 Pistachio Nuts?
10 Pistachio Nuts contains 0.38g of saturated fat
How much polyunsaturated fat is in 10 Pistachio Nuts?
10 Pistachio Nuts contains 0.94g of polyunsaturated fat
How much monounsaturated Fat is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1.63g of monosaturated fat
How much cholesterol is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 0mg of cholesterol
How much sodium is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 0mg of sodium
How much potassium is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 0mg of potassium
How much dietary fiber is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 0.7g of dietary fiber
How much sugars is in 10 Pistachio Nuts?
10 Pistachio Nuts has 0.53g of sugars
How much protein is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1.44g of protein
How much of Vitamin A is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1% of Vitamin A
How much of Vitamin C is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1% of Vitamin C
How much calcium is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 1% of calcium
How much Iron is in 10 Pistachio Nuts?
10 Pistachio Nuts contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |