In a
1 cup pistachio
(
(1 Oz Serving) ) there are about
685
calories out of which
492 calories come from fat. The total fat content of (1 Oz Serving) 1 cup pistachio is 54.66 g. Within the fat content, a 1 cup pistachio contains 6.69 g of saturated fat, 0 g of trans fat, 16.55 g of polyunsaturated fat and 28.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 cup pistachio
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 cup pistachio
contains about
12.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 cup pistachio
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup pistachio
is
34.4 (g), 11% of daily value.
Sugar in a 1 cup pistachio is about 9.4 g and the amount of protein in a
1 cup pistachio
is approximately
25.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup pistachio .
Download Nutrition Facts Label for 1 cup pistachioimage
FAQS Nutrition Facts about 1 cup pistachio - Serving Size: (1 Oz Serving)
How many calories in 1 cup pistachio?
1 cup pistachio contains about 685 Calories per serving.
How many carbs in 1 cup pistachio?
1 cup pistachio contains about 34.4g of carbohydrates
How much saturated fat is in 1 cup pistachio?
1 cup pistachio contains 6.69g of saturated fat
How much polyunsaturated fat is in 1 cup pistachio?
1 cup pistachio contains 16.55g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup pistachio?
1 cup pistachio contains about 28.68g of monosaturated fat
How much cholesterol is in 1 cup pistachio?
1 cup pistachio contains about 0mg of cholesterol
How much sodium is in 1 cup pistachio?
1 cup pistachio contains about 1mg of sodium
How much potassium is in 1 cup pistachio?
1 cup pistachio contains about 0mg of potassium
How much dietary fiber is in 1 cup pistachio?
1 cup pistachio contains about 12.7g of dietary fiber
How much sugars is in 1 cup pistachio?
1 cup pistachio has 9.4g of sugars
How much protein is in 1 cup pistachio?
1 cup pistachio contains about 25.35g of protein
How much of Vitamin A is in 1 cup pistachio?
1 cup pistachio contains about 14% of Vitamin A
How much of Vitamin C is in 1 cup pistachio?
1 cup pistachio contains about 10% of Vitamin C
How much calcium is in 1 cup pistachio?
1 cup pistachio contains about 13% of calcium
How much Iron is in 1 cup pistachio?
1 cup pistachio contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |