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Calcium in California Pistachio Nuts - 0%, Pistachios. Get full nutrition facts for California Pistachio Nuts, Pistachios and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a California Pistachio Nuts? How many calories in California Pistachio Nuts? |
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Pistachios - California Pistachio Nuts |
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A California Pistachio Nuts of Pistachios contains about 0% Calcium per serving. |
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NUTRITION FACTS - PISTACHIOS - CALIFORNIA PISTACHIO NUTS |
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You searched for calcium in California Pistachio Nuts which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 170 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
California Pistachio Nuts
(
(1/4 Cup Serving) ) there are about
170
calories out of which
117 calories come from fat. The total fat content of (1/4 Cup Serving) California Pistachio Nuts is 13 g. Within the fat content, a California Pistachio Nuts contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
California Pistachio Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
California Pistachio Nuts
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
California Pistachio Nuts
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Pistachio Nuts
is
9 (g), 3% of daily value.
Sugar in a California Pistachio Nuts is about 2 g and the amount of protein in a
California Pistachio Nuts
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Pistachio Nuts .
Download Nutrition Facts Label for California Pistachio Nutsimage
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