|
|
Vitamin A in Spanish Peanuts - 0%, Peanuts. Get full nutrition facts for Spanish Peanuts, Peanuts and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Spanish Peanuts? How many calories in Spanish Peanuts? |
|
|
|
|
|
|
|
|
Peanuts - Spanish Peanuts |
|
A Spanish Peanuts of Peanuts contains about 0% Vitamin A per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PEANUTS - SPANISH PEANUTS |
|
|
|
|
You searched for vitamin a in Spanish Peanuts which belongs to Nuts & Seeds.
|
Nutrition Facts |
Serving Size: (1 Oz Serving) |
|
Amount Per Serving |
|
Calories 162 |
Calories from Fat 127 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 4.88g |
|
|
|
Monounsaturated Fat 6.33g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 4.48g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Spanish Peanuts
(
(1 Oz Serving) ) there are about
162
calories out of which
127 calories come from fat. The total fat content of (1 Oz Serving) Spanish Peanuts is 14.06 g. Within the fat content, a Spanish Peanuts contains 2.17 g of saturated fat, 0 g of trans fat, 4.88 g of polyunsaturated fat and 6.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Spanish Peanuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Spanish Peanuts
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Spanish Peanuts
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spanish Peanuts
is
4.48 (g), 1% of daily value.
Sugar in a Spanish Peanuts is about 0 g and the amount of protein in a
Spanish Peanuts
is approximately
7.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spanish Peanuts .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|